Friday, May 18, 2012

Cucumber salad with poppy-seed vinaigrette (raw vegan)


An easy cucumber salad with an interesting twist: the poppy-seed vinaigrette. Healthy and delicious.
It's the kind of salad you want to bring a fresh note to a hearty main course, not the type to have on its own though. 
Also a nice way of adding more raw to your diet. Happy and green ! :)


Last year: Rice and hazelnut spicy colorful salad, Mexican corn-cakes with avocado-onion salsa and refried beans and Crispy baked chicken with Teriyaki sauce.

Ingredients (serves 2):
  • 1/2 of a large cucumber (about 10 cm of cucumber)
  • 1/2 red onion
  • 1 tablespoon poppyseeds
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon condimento balsamico bianco
  • 1/3 teaspoon Himalayan salt or fleur du sel
  • 1/2 teaspoon honey or maple syrup


Cut the red onion half into little pieces and the cucumber piece into slices. Arrange them in a serving bowl. Mix all of the other ingredients well into a vinaigrette and pour it over the cucumber and onion. It's done!

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