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Friday, January 28, 2011

Winter wheat berries soup with capers (vegan)

High source of fiber and winter veggies and a great way to use whole wheat. It tastes delicate and sweet with a hint of sour from the capers and a hint of spicy from the ginger used for the stock. 

Ingredients (serves 4):
  • 1 liter of vegetable stock
  • all the vegetables and solids from the vegetable stock
  • 200 g whole wheat, chopped or not
  • 60 g capers

Just reheat the stock if it's cold or add the wheat in it right when hot. Leave to simmer for 20-30 minutes, then  put in serving plates:

 ...and put about 15 g capers in each. Serve warm, dig in! :)


  1. What an interesting and delicious recipe. I love the addition of capers too.
    It looks very comforting and healthy!


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